Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Old Trusted Teddy - Preview

A warm, loving, acceptance focused class that will hopefully make you walk away smiling. In the same way that your old trusted childhood teddy bear will always make you smile, so will this class. Best practiced on hard wood floors, with no long difficult holds. Just sweet, stretchy flows aimed to open your body, with some shoulder openers to release tension, fun hop ups, and long hip holds towards the end. Props Needed: Two blocks and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks & blanket
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Focus
Stretch + Release
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Duration
45 minutes