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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Connecting Inside and Outside - Preview

Practice a meditation on spaciousness around your body. After centering yourself in embodied awareness, breathe light and spaciousness into your body from all sides, opening to the experience of your interconnectedness and of the unexpected largeness of your own subtle body.

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Level
2
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Practice
Meditation
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Teacher
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Focus
Energy Balance
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Duration
20 minutes