Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Focused Flow for Your Lower Body - Preview

Lower body strength and stretch is what this gentle flow class is all about. Strength building, standing and balancing poses, paired with deep stretches make for a perfect combo. Be prepared to experience a well-rounded practice. Full of leg and glute strengtheners, all targeting your lower body in more ways than you thought possible.

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Level
1-2
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Practice
Yoga
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Focus
Stretch + Release & Strength
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Duration
30 minutes