Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Ain't Nobody Happy Until Your Lower Back is Happy - Preview

Hatha with Amy Ippoliti

Breathe new life into your lower body with a delicious spectrum of hamstring, core and lower back poses. Bring more freedom and ease in your body, so you can shine more brightly. Walk away feeling strong, open, and uplifted. Great if you need a gentle yet totally fortifying practice. Props Needed: A block and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block & blanket
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Focus
Back Care
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Duration
30 minutes