Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strong Flow for Confidence and Energy - Preview

If you're dragging and need energy or want a blast of confidence before doing something scary or daunting in your life, enjoy a practice that challenges, makes you sweat and explodes from one standing pose to the next. Leave feeling stealth, capable, competent and gleaming. Challenging poses are included to increase your confidence and energy.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Strength
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Duration
60 minutes