Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strong Flow for Confidence and Energy - Preview

If you're dragging and need energy or want a blast of confidence before doing something scary or daunting in your life, enjoy a practice that challenges, makes you sweat and explodes from one standing pose to the next. Leave feeling stealth, capable, competent and gleaming. Challenging poses are included to increase your confidence and energy.

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Energy Balance & Strength
duration icon
Duration
60 minutes