Night owls, slow risers and morning people unite. No matter what your disposition, say good morning by unrolling your mat. Starts with a gradual warm up of cat/cows and cobra variations to work out the creaks, then gets right to it with a variety of poses targeting all areas. Conclude with savasana. Together, let's practice yoga, set the tone for a phenomenal day and go make a difference in the world. Props Needed: A blanket.