Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Durable Lower Body - Preview

Hatha with Amy Ippoliti

Go deeper in poses by cultivating sustainability in your practice. To create safety and longevity in your practice you have to maintain strength in places that are notoriously not as buff in yogis. Do this practice once a week as a way to stabilize your sacroilliac joint, strengthen your glutes and hamstrings, open your psoas and hip flexors for maximum function over time. Props Needed: A blanket and a strap.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket & strap
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Focus
Back Care & Strength
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Duration
60 minutes