Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Lower Belly Breathing - Preview

Enhance the alignment of your lower back in order to stimulate deep, free and pleasant breathing. This class will introduce easy and effective ways to release and stretch your psoas in order to align your SI joints with your low back. You'll also learn breath techniques that will train your pelvic floor and diaphragm for proper full-body movement and breathing.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Back Care
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Duration
20 minutes