Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Morning Light - Preview

Observe the qualities of morning which are innately creative and transformative. Visualize the rising of the sun in your opening meditation, internalize the process of turning from dark to light. A slow paced flow takes you through sun salutations, creative variations on triangle and warrior 2 to wake up your shoulders. A balance challenge with side plank, crow, headstand and a hip opener before a brief rest in savasana. Props Needed: A block.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Block
focus icon
Focus
Morning
duration icon
Duration
45 minutes