Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Morning Light - Preview

Observe the qualities of morning which are innately creative and transformative. Visualize the rising of the sun in your opening meditation, internalize the process of turning from dark to light. A slow paced flow takes you through sun salutations, creative variations on triangle and warrior 2 to wake up your shoulders. A balance challenge with side plank, crow, headstand and a hip opener before a brief rest in savasana. Props Needed: A block.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Morning
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Duration
45 minutes