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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breath Calm Down - Preview

Hatha with Marla Apt

Take a moment to find your breath again with this exhalation focused practice done from a relaxed supine position. Calm your nervous tension with a few good smooth breaths. When you are plagued with worries, your breath and body respond and you can feel trapped in the physical and mental loop of anxiety. When you can catch a smooth breath, your perspective can shift completely. Props Needed: Three blankets and eye cover.

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Level
2
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Practice
Yoga
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Teacher
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Props
3 blankets
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Focus
Calm & Breath
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Duration
5 minutes