Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hip Joint Massage - Preview

Iyengar with Marla Apt

It often requires movement to find strength to penetrate tight hips and groins. Those with tight hips will be able to access the muscles involved in working to move your outer hip joint while stretching and lengthening your inner thighs. Those with flexible hips will find the strength involved to isolate and stabilize so your lower back and sacrum are not compressed while working your hips. Props Needed: A chair and blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Chair & blanket
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Duration
20 minutes