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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hip Joint Massage - Preview

Iyengar with Marla Apt

It often requires movement to find strength to penetrate tight hips and groins. Those with tight hips will be able to access the muscles involved in working to move your outer hip joint while stretching and lengthening your inner thighs. Those with flexible hips will find the strength involved to isolate and stabilize so your lower back and sacrum are not compressed while working your hips. Props Needed: A chair and blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Chair & blanket
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Duration
20 minutes