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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hands, Wrists, Shoulders and Neck - Preview

Iyengar with Marla Apt

Work your arms to bring freedom to the joints in your hands, wrists, shoulders and neck. Small arm movements bring lightness and mobility to the joints of your upper body. These poses can be done standing or seated. Finish with poses that prepare you for downward facing dog pose and other asanas that involve standing on your hands. A great practice to do as a counter to computer asana or slouch asana. Props Needed: A strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Stretch + Release
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Duration
30 minutes