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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Make an Imprint into your Back Arches - Preview

Iyengar with Marla Apt

Do you find that your back only moves from the lower back, while your upper back remains difficult to access? Find greater freedom in your practice by recruiting the often times stiffer upper back. Detailed cues in supine and standing poses prep you for backbends, headstand and shoulder stand play. Awaken your thoracic region with the support of props to make an imprint into your back that can be carried throughout your practice. Props Needed: Three blankets, a chair, a block and wall space.

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Level
2
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Practice
Yoga
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Teacher
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Props
3 blankets, chair, block & wall space
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Duration
90 minutes