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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Make an Imprint into your Back Arches - Preview

Iyengar with Marla Apt

Do you find that your back only moves from the lower back, while your upper back remains difficult to access? Find greater freedom in your practice by recruiting the often times stiffer upper back. Detailed cues in supine and standing poses prep you for backbends, headstand and shoulder stand play. Awaken your thoracic region with the support of props to make an imprint into your back that can be carried throughout your practice. Props Needed: Three blankets, a chair, a block and wall space.

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Level
2
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Practice
Yoga
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Teacher
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Props
3 blankets, chair, block & wall space
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Duration
90 minutes