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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Anxiety Away - Preview

Iyengar with Marla Apt

Calm your agitated mind with an active sequence of standing poses, inversions, supported back bends and forward bends. While there are some supported opening poses, the sequence begins with active poses to involve your mind in your practice. Both the active and more passive asanas focus on relaxing the parts of your body that become unconsciously tense with anxious thoughts. Notice thought patterns as you work on physical manifestations of stress and anxiety. Props Needed: Two chairs, two bolsters, a blanket and wall space.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 chairs, 2 bolsters, blanket & wall space
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Duration
60 minutes