Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

FasciaGlo - Preview

Fascia is the connective tissue that connects your muscles and all the tissues of your body. After a 5 minute talk, begin a more creative flow to get you moving in new ways to consider not just the muscles, but fascial connections as well. Let go of correct alignment and concepts and work movements that train other parts of your body as a three dimensional whole. Props Needed: Wall space.

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Level
2-3
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Practice
Yoga
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Props
Wall space
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Focus
Stretch + Release
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Duration
60 minutes