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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Manifesting Your Intention for the New Year - Preview

Hatha with Marc Holzman

Happy New Year! Arm balances represent strength, commitment and patience which are the same ingredients required to manifest goals. By working in increments, bakasana (crow pose) with straight arms and eka pada galavasana are demystified. A slow warm up with hip openers, begins on the floor, then up to standing as you build, step by step, to your peak. Props Needed: A strap.

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Level
2
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Emotional Health + Recovery
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Duration
60 minutes