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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Supine Gomukasana to Release the Hips - Preview

Yin with Felicia Tomasko

You can reset your hips, glutes, and low back through holding one pose, supine gomukasana and by connecting with your breath.

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Level
1
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Practice
Yoga
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Teacher
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Duration
5 minutes