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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Hatha with Tara Judelle

A quick full body routine covering standing poses, twists and forward bends ending in a centering exercise to reset your inner body for effervescence. Warm up with sun salutations then hold standing poses with vinyasas to transition. Finish on the mat with a twist and a brief meditation.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
20 minutes