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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Inner and Outer Atmosphere - Preview

Hatha with Tara Judelle

Three dimensional awareness of the border of your body creates a spatial and kinesthetic relationship between where your body meets space and where space meets your body. This mindful practice comes from easeful and fluid movement with both integrity and permeability. Use standing asanas, backbends and supine twists as vehicles to facilitate that quality of integrated movement within you to feel the two atmospheres (inner and outer) play together. Conclude with savasana. Props Suggested: A block.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Energy Balance
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Duration
45 minutes