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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Heat and Fire Flow - Preview

Vinyasa Flow with Kathryn Budig
Level 2-3 - 60 mins

A 2/3 flow class sprinkled with arm balance and inversion goodness. Flow through a well rounded class with peaks of heat and fire the dive into the goodness of forward folds and a well deserved savasana.

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Level
2-3
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Practice
Yoga
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Teacher
Kathryn Budig
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Focus
Inversions + Arm Balances & Workouts
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Duration
60 minutes