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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Navel Power - Preview

Kundalini with Kia Miller

In the Yoga tradition, the navel center is linked to the third chakra and the element of fire, which absorbs and purifies all obstacles. Your navel center gathers and consolidates energy, which in turn serves as fuel for the fire of transformation. Perfect for those of you wishing to strengthen will, build core strength and improve digestion and vitality. Includes invigorating warm up and a breath meditation at the end.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Core & Energy Balance
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Duration
60 minutes