Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

If You Can't Stand the Heat, Get On Your Mat - Preview

Recovery isn't always easy, especially when crisis hits. Practice digging deep, recommitting to your recovery and finding a spiritual solution to big problems. Focus on the opportunity to become stronger and more willing than ever to live a new way. Instead of laying trauma on top of trauma, you can amplify your recovery by taking courageous and loving steps through your crisis.

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Level
2
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Practice
Yoga
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Focus
Emotional Health + Recovery
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Duration
30 minutes