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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Slow Salutations - Preview

Hatha with Darren Rhodes

Hold each aspect of surya namaskara B for thirty seconds each. Learn the important alignment cues in each part of the sun salutation along the way. Poses work your whole body, but in a gentle and methodical way. A great class to do if you are working on refining your vinyasa practice with approachable direction. Focus on timing your breath with concise movements. Finish with a brief savasana to conclude.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
15 minutes