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Fall Season Sequence - Preview

Darren Rhodes teacher avatar
Hatha with Darren Rhodes
Level 2 - 30 mins
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A fall focused sequence to help you slow down. Enjoy a slow sun salute that segues into a supine sequence that opens your hamstrings, quads, hips and entire spine. Practice "autumn asanas" like standing forward bend, lunge variations and locust with slightly longer holds and less instruction. Use this practice to connect and become introspective, while staying active and engaged.

Level

2

Practice

Yoga

Teacher

Darren Rhodes

Intensity

2

Duration

30 minutes