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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fall Season Sequence - Preview

Hatha with Darren Rhodes

A fall focused sequence to help you slow down. Enjoy a slow sun salute that segues into a supine sequence that opens your hamstrings, quads, hips and entire spine. Practice "autumn asanas" like standing forward bend, lunge variations and locust with slightly longer holds and less instruction. Use this practice to connect and become introspective, while staying active and engaged.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Calm
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Duration
30 minutes