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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stoked and Still - Preview

Hatha with Rod Stryker

An asana prep for meditation - Get the most out of meditation by physically preparing yourself with this class. Calm and steady your body while opening your hips and lower back muscles, preparing yourself to support a tall, straight spine. On another level, prepare yourself energetically. Address your body, energy, and mind as you prepare to meditate or to simply move into life balanced and prepared.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
20 minutes