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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Slow Breath, Calm Mind - Preview

Hatha with Rod Stryker

Experience first hand how your breath is the key to shaping your mind. The poses will be simple but the focus on breath will be constant throughout. Use asana to improve breath and your breath to improve mental focus. Emphasize the calming and grounding power of lengthening exhale with forward bends and twists. Close with pranayama to leave you feeling balanced and stable.

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Level
2
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Practice
Yoga
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Teacher
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Duration
60 minutes