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Yoga Nidra for Vital Ease - Preview

Rod Stryker teacher avatar
Yoga Nidra with Rod Stryker
- 15 mins
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Lie on your back, get comfortable, become effortless. Enjoy deep rest while you fill your cup, mentally and physically. Saturated with prana, you will be left recharged and tranquil. Props Suggested: A bolster.

Level

Practice

Meditation

Teacher

Duration

15 minutes