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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cool Your Pitta - Preview

Hatha with Rod Stryker

An invaluable practice for summer or whenever you are feeling like your mind or body are "boiling over." Specific poses linked with breath create a soothing, expansive and calming sequence that releases excess heat and mental energy. Focusing on toning abdominal organs and twists. Use this practice to help reestablish patience and ease. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Calm & Physical Health + Recovery
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Duration
60 minutes