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Yoga for Cramped Spaces - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 20 mins
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A fulfilling yoga sequence for people who have cramped space to work with. You will think big, but move small, as you build heat in a short amount of time. Perfect if you are on the road or a frequent traveler. Expect to move quickly through lots of vinyasas, a solid standing flow, twists and a meditation to finish. Find space in your body, no matter how much space you have to practice in.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

20 minutes