Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hippity Hoppity - Preview

Build heat in your chest and shoulders, gain mobility in your hip flexors and develop power in your legs to give you the foundation to flip your inversions over and back again. Also known as the 'tick - tock', flip back and forth in urdhva dhanurasana (wheel pose) and headstand in an advanced front body opening practice. Props Needed: Wall space and two blocks.

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Level
3
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Practice
Yoga
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Teacher
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Props
2 blocks & wall space
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Duration
30 minutes