Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Peak Pose Prep - Preview

Looking for a challenging project for your yoga practice? Try out a practice that builds up to visvamitrasana (gate pose), but on the forearm, for an added challenge. Open up your shoulders, side body, hips and hamstrings to prepare for your peak pose. Progressively building on each pose as you go. A great practice for everyone, whether or not you do the peak pose. Props Needed: A block and a strap.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Block & strap
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Focus
Advanced Students + Teachers & Stretch + Release
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Duration
60 minutes