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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Increase Knee Flexion - Preview

Iyengar with Marla Apt

Give your knees a stretch in a sequence that extends your legs in sitting, standing and supine postures. Work on safely increasing knee flexion with a blanket in the back of your knee for space. Start in vajrasana working your way into virasana. Your knees appreciate the space while your legs and lower back also benefit. Props Needed: Two blankets, a block and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blankets, block & strap
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Focus
Stretch + Release
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Duration
60 minutes