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Supple Spine - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 2 - 60 mins
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Many of the classic yin postures can have an impact on the tension that you hold along your spine, particularly in your mid back. This combination of classic long hold Yin backbends, forward folds and twists specifically target your mid back in order to improve suppleness of your spine. Suitable for all levels, focus on building awareness of the back of your body in order to enhance mobility.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

60 minutes