Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Happy Hamstrings - Preview

Yin with Felicia Tomasko

Hanumanasana Preparation - When your hamstrings are tight, they can pull on your low back. Allow your hamstring muscle groups and fascia to release through a long series of poses designed to improve posture, reduce the risk of injury and begin the process of preparation for poses such as the splits. Props Needed: A block and a strap. Props Suggested: A blanket.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Block & strap
duration icon
Duration
90 minutes