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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Beat the Heat Summer Flow - Preview

Hatha with Marc Holzman

Perfect for the steamy hot summer day when you know you should practice, but the heat is stealing your mojo. A slower paced practice with rhythmic, rounder movements. Minimal alignment instruction keeps this practice soft and agenda free. Sitali pranayama is included to help induce cooling. Basic standing poses and pigeon variations will cool your hips. Props Suggested: A block, blanket and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Duration
45 minutes