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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Mini Detox - Preview

Begin with a quick flow to build heat and then experience long holds. Also do some work for the neck & shoulders to help release toxic stress that accumulates there. Use movement to help circulate the blood to help release toxins with some deeper twisting variations to help work a little deeper. You can use this practice with a larger detox routine or on its own. Props Needed: A blanket or towel.

Level

2

Practice

Yoga

Props

Blanket

Intensity

3

Duration

45 minutes