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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Tattva Balance Beyond Stress & Duality - Preview

Kundalini with Kia Miller

When the elements (tattvas) of your body are balanced you can resist stress, trauma and illness. Learn a hand mudra that promotes balance in the hemispheres of your mind and a breath technique that strengthens your parasympathetic nervous system response. Calming your reaction to stress and strengthening your decision making process. Practice this whenever you are feeling a state of conflict or stress. Come back to balance and clarity.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
10 minutes