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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Tattva Balance Beyond Stress & Duality - Preview

Kundalini with Kia Miller

When the elements (tattvas) of your body are balanced you can resist stress, trauma and illness. Learn a hand mudra that promotes balance in the hemispheres of your mind and a breath technique that strengthens your parasympathetic nervous system response. Calming your reaction to stress and strengthening your decision making process. Practice this whenever you are feeling a state of conflict or stress. Come back to balance and clarity.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
10 minutes