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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Set Your State and Be Free from Fear - Preview

Kundalini with Kia Miller

A practice for when you feel like your mind has gotten the best of you and it is time for an energetic reset. Begin with slow creative sun salutations, followed by a wonderfully challenging and effective kriya and meditation that helps you move through stuck energy and from identification with thought into a balanced state of awareness and connection. Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
90 minutes