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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Power Hour for Health and Openness - Preview

Kundalini with Kia Miller

Treat yourself to an energetic and detoxifying set of kriyas that will work your body while creating vitality and a sense of ease. Rejuvenate your system and create energetic balance, mental clarity and a stronger ability to persevere in spite of obstacles. Be prepared as you may sweat. Includes a short mantra practice of Ham Dham Ha-ra-Ha-ra Ha-ra Ha-ra Ham Dham. Prop Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Physical Health + Recovery
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Duration
60 minutes