Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Kundalini with Kia Miller

A dynamic and healing practice that touches every part of your body. Increase circulation, gently stimulate pranic energy, loosen your spine and balance your auric field. Includes a series of kriyas that systematically move energy through your spine and into the auric field, creating a deep sense of peace and meditative awareness. Chant a simple mantra as you follow the energy up and down your spine. Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Duration
90 minutes