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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Working The Total Self - Preview

Kundalini with Kia Miller

A dynamic and healing practice that touches every part of your body. Increase circulation, gently stimulate pranic energy, loosen your spine and balance your auric field. Includes a series of kriyas that systematically move energy through your spine and into the auric field, creating a deep sense of peace and meditative awareness. Chant a simple mantra as you follow the energy up and down your spine. Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Duration
90 minutes