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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Prepare for Headstand - Preview

Iyengar with Marla Apt

In this well rounded class, prepare for sirsasana (headstand) through arm work, standing poses and headstand preparations. First learn the actions of sirsasana while standing on your feet and then translate those actions into ardha (half) sirsasana with your feet on the floor and then lifting one leg at a time. Balance your sirsasana practice with setubandha sarvangasana using the block. Props Needed: A block and a bolster.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block & bolster
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Focus
Inversions + Arm Balances
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Duration
60 minutes