Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Prepare for Headstand - Preview

Iyengar with Marla Apt

In this well rounded class, prepare for sirsasana (headstand) through arm work, standing poses and headstand preparations. First learn the actions of sirsasana while standing on your feet and then translate those actions into ardha (half) sirsasana with your feet on the floor and then lifting one leg at a time. Balance your sirsasana practice with setubandha sarvangasana using the block. Props Needed: A block and a bolster.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Block & bolster
focus icon
Focus
Inversions + Arm Balances
duration icon
Duration
60 minutes