Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Melt Into Your Mat - Preview

Yin with Claudine Lafond

Bask in deep relaxation as you drift in and out of postures that target shoulders and upper back. Let yourself melt into the mat as you unwind physical and emotional tension stored in the many layers of muscle and fascia. Drift off into that sweet space in between sleep and awake. Props Needed: A bolster. - Props Suggested: Two blocks.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Bolster
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Focus
Calm & Back Care
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Duration
30 minutes