Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Open the Gate - Preview

This class will focus on lengthening the side body and reinvigorating the entire body in a flash. Take time to warm up and rinse out using a mix of easeful and challenging poses such as lunge twists, standing and seated side bends, a creative back-bend and then wrapping it up with a banana. This sequence will bring the body into a deep state of balance and bliss.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Stretch + Release
duration icon
Duration
30 minutes