Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Free Your Mind & The Rest Will Follow - Preview

Are you holding on to residual tension and tightness from past experiences? It's time to release your holding patterns and bring more freedom into your body. Explore funky arm balances like pistol squat and eka pada galavasana and practice jumping through and into crow. Props Needed: Two blocks and a blanket.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks & blanket
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Focus
Strength
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Duration
45 minutes