Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Restorative Lower Back Boost - Preview

When your lower back is sensitive and feels vulnerable, sometimes a quick boost to get it back on track is all you need. This practice blends a few active and strengthening poses with more traditional restoratives geared specifically for your lower back. Props Needed: A bolster, a blanket and a hand towel.

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Level
1
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Practice
Yoga
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Teacher
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Props
Blanket & bolster
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Focus
Back Care
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Duration
10 minutes