Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lighten Up - Preview

Need an attitude adjustment? Hand-picked feel-good, energizing poses like crescents, twisty thigh stretches plus luxurious heart openers and amusing arm balances make up the sequence with breath and flow. You just need to show up! Props Needed: A block. Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Energy Balance & Stretch + Release
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Duration
60 minutes