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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Bringing Up the Rear - Preview

Strengthen your thighs, glutes and lower back muscles. For more power output on your bike, strong thighs and glutes are the key. Go through a sequence of yoga poses hand picked for your thighs and lower back that fortify while still stretching you out. Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
15 minutes