Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga for the Sharp Mind - Preview

Are digital distractions and busyness making you less focused? Hone in and flow with awareness of every moment and tune into sensation through balancing poses to focus your mind. Use vinyasa transitions to amp up your productivity, and pranayama (breathing) to heighten your sensitivity and presence. Leave the mat and start appreciating the beauty all around you. Props Suggested: A blanket.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Focus + Productivity
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Duration
60 minutes