Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yes, You Matter! - Preview

Hatha with Amy Ippoliti

If you're in need of some nurturing and self care maintenance in matters of body, mind, spirit, you're in the right place. A feel good sequence of chatturanga free flows and poses that soothe and strengthen your lower back, open your neck, chest and shoulders, leaving you feeling spectacular and ready to take on whatever is next. Props Needed: Two blocks, a blanket and wall space.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & wall space
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Duration
90 minutes