Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Build Strength and Confidence for Arm Balances - Preview

Developing your core, shoulder and arm strength establishes confidence and skill in arm balances and inversions. Strengthen your body where you need it the most for these postures: your abdominals, hip flexors, shoulders and arms. You will tackle a few arm balances, but focus more on strengthening postures that will build your skill and confidence for arm balances in the future. Props Needed: A block.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Inversions + Arm Balances & Strength
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Duration
60 minutes